Half-Kneeling Landmine Single-Arm Press

半跪姿地雷杆单臂上举

0:31

CategoryUpper-Body Strength

How to do it

In a half-kneeling position, hold the end of the landmine bar in one hand and press it up and forward on a diagonal until the arm is straight. Mainly trains the front deltoids, scapular stability and anti-rotation core. Suitable for rugby, basketball, throws, boxing, volleyball and similar sports.

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Half-Kneeling Landmine Single-Arm Press

Similar movements

Alternating Knee Drive Barbell Inverted Row

Barbell Inverted Row

90/90 Single-Arm Dumbbell Bench Press

Barbell Unstable Load Strict Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.