IYTWs

俯卧IYTW字肩胛激活

0:36

CategorySmall Muscle Group Training

How to do it

Lying face down or bent over, move the arms through I, Y, T and W positions in turn, lifting them off each time. Mainly activates the lower trapezius, rhomboids and rotator cuff, improving scapular stability. Suitable for swimming, volleyball, tennis, badminton, baseball and other overhead sports.

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IYTWs

Similar movements

Dumbbell Copenhagen Plank

Cable Hammer Curl

Mini Band Split-Stance 4-Directional Walk

Mini Band Ready Position 4-Directional Walk

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.