Rope Triceps Pushdown

绳索三头下压

0:32

CategoryUpper-Body Strength

How to do it

Face the cable machine holding the rope attachment. With the elbows bent and the upper arms fixed, push down until the arms are straight, spreading the rope ends apart. Mainly isolates concentric triceps contraction. Suitable for volleyball, tennis, boxing, throws, badminton and similar sports.

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Rope Triceps Pushdown

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.