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Stability Ball Knee Tuck

瑜伽球屈髋卷腹

0:27

CategoryCore Training

How to do it

In a push-up position with both feet on a stability ball, bend the hips and draw the knees in to pull the ball towards the chest, then extend back out. Mainly trains anti-extension core stability and hip flexion control. Suitable for swimming, gymnastics, athletics (sprints), basketball, football and similar sports.

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