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Lying Leg Raise with Scissor Kick

仰卧抬腿+剪刀腿

0:28

CategoryCore Training

How to do it

Lying on your back, raise both legs straight, then alternate them up and down in a scissor motion. Mainly trains anti-extension stability and endurance of the lower abdominals and hip flexors. Suitable for swimming, gymnastics, athletics (sprints), football, taekwondo and similar sports.

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