Plank with Single-Leg Raise

平板支撑+单腿抬起

0:30

CategoryCore Training

How to do it

In a forearm plank, alternately lift one leg off the floor while keeping the trunk stable. Mainly trains anti-extension core stability and glute activation. Suitable for athletics (sprints), football, basketball, swimming, gymnastics and similar sports.

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Plank with Single-Leg Raise

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.