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Alternating V-Up

仰卧交替两头起

0:26

CategoryCore Training

How to do it

Lying on your back, lift the upper body and the opposite leg at the same time to meet, alternating sides. Mainly trains coordinated contraction of the rectus abdominis and hip flexors. Suitable for gymnastics, athletics (jumps), swimming, taekwondo, basketball and similar sports.

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