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Band Diagonal Straight-Arm Raise

弹力带对角线直臂外展

0:31

CategorySmall Muscle Group Training

How to do it

Holding a resistance band in one hand, raise the straight arm along a diagonal from low and in to high and out, finishing above the shoulder. Mainly strengthens the lower trapezius and rotator cuff, improving scapular stability and overhead control. Suitable for volleyball, tennis, badminton, swimming, handball and other overhead sports.

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