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Mini-Band Lateral Walk

迷你带踝关节开合

0:16

CategorySmall Muscle Group Training

How to do it

With a mini band around the ankles, hold a half squat with the hips and knees bent and move sideways in small steps, opening and closing the feet. Mainly activates the glute medius and hip abductors, strengthening lateral hip stability. Suitable for basketball, football, tennis, badminton, volleyball and other sports with frequent changes of direction.

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