Prone W-Y Raise

俯卧WY字肩胛

0:22

CategorySmall Muscle Group Training

How to do it

Lying face down on a mat, lift the arms into a W shape (elbows bent and drawn back), then a Y shape (reaching diagonally up). Activates the lower and middle trapezius and scapular retractors, improving shoulder girdle posture. Suitable for swimming, volleyball, badminton, tennis and gymnastics.

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Prone W-Y Raise

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.