Mini Band Side Plank Clam

迷你弹力带侧支撑蚌式

0:34

CategoryCore Training

How to do it

Hold a side plank with the trunk stable and a mini band above the knees, while performing a clamshell with the top leg. Combines anti-lateral flexion core stability with glute medius activation in abduction. Suitable for basketball, football, tennis, ice hockey and combat sports.

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Mini Band Side Plank Clam

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.