Scapular Push Up

肩胛俯卧撑

0:31

CategorySmall Muscle Group Training

How to do it

In a push-up position with the elbows kept straight, push up and sink down through a small range using only protraction and retraction of the shoulder blades. Activates the serratus anterior and scapular stabilisers and improves scapular control. Suitable for swimming, volleyball, gymnastics, tennis and handball.

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Scapular Push Up

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.