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Mini Band Straight Arm Open

迷你弹力带直臂外展开

0:35

CategorySmall Muscle Group Training

How to do it

With a mini band around both hands and the arms straight, pull the arms out horizontally to the sides against the band. Activates the rear shoulder and the muscles between the shoulder blades, improving shoulder girdle stability. Suitable for swimming, volleyball, tennis, badminton and handball.

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