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Mini Band Hip Internal & External Rotation

迷你弹力带髋内外旋

0:25

CategorySmall Muscle Group Training

How to do it

With a mini band above the knees or around the ankles, perform hip internal and external rotation against the band. Activates the deep hip rotators and improves hip control and stability. Suitable for football, basketball, athletics (sprints), ice hockey and combat sports.

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