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Mini Band Bent Arm Front Raise

迷你弹力带屈臂前平举

0:36

CategorySmall Muscle Group Training

How to do it

With a mini band around both hands and the elbows bent to keep tension on the band, raise both arms forward and up against the band. Activates the front deltoids and scapular stabilisers. Suitable for swimming, volleyball, badminton, tennis and handball.

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