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Dead Bug with Foam Roller Press

死虫式（泡沫轴对抗）

0:27

CategoryCore Training

How to do it

Lie on your back with hips and knees bent, pressing your hands and the opposite knee against a foam roller held between them, while extending the other arm and leg. Trains anti-extension core stability and coordination of opposite arms and legs. Suitable for basketball, football, tennis, swimming and athletics (long jump).

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