Single-Leg RDL Start

单腿罗马尼亚硬拉起跑姿

0:13

CategoryLinear Speed · Acceleration

How to do it

From the hinged, forward-leaning position of a single-leg Romanian deadlift, drive off the ground into a sprint start. Uses the posterior chain's stretch-shortening transition to build the forward lean angle and propulsion for the start. Suitable for athletics (sprints), football, basketball, rugby and handball.

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Single-Leg RDL Start

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.