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Jog + Stop + Backpedal

慢跑—急停—后退跑

0:17

CategoryChange-of-Direction Speed

How to do it

Jog forward, stop sharply to decelerate, then immediately switch to a fast backpedal. Trains forward-to-backward deceleration and braking, weight shift and control when switching direction. Suitable for basketball, football, tennis, rugby and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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