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Two-Point Start

两点式起跑

0:14

CategoryLinear Speed · Acceleration

How to do it

Stand with the feet staggered and no hands on the ground. On the signal, lean forward and drive off explosively. Trains starting acceleration and first-step drive from a standing position. Suitable for football, basketball, rugby, tennis and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

See all 857 movements

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