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Single-Leg Mini Hurdle Hops to Linear Sprint

单腿迷你栏架连续跳接直线加速

0:16

CategoryLinear Speed · Acceleration

How to do it

Hop on one leg over a row of low hurdles, then go straight into a linear sprint. Converts stored elastic energy into propulsion for the start, training the transition from hopping to sprinting. Suitable for athletics (sprints), football, basketball, rugby and handball.

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Wall Sprint Leg Drive

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Wall Drive with 2 Switches

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