Single-Leg High Knee Over Mini Hurdle

单腿跨迷你栏架高抬腿跑

0:19

CategoryLinear Speed · Technique

How to do it

Using a single-leg high-knee rhythm, step over a series of mini hurdles one after another as you move forward, driving the swing leg high over each hurdle. Strengthens hip flexion range, support-leg stiffness and stride frequency technique. Suitable for athletics (sprints), football, basketball, rugby and handball.

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Single-Leg High Knee Over Mini Hurdle

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.