Push-up Start

俯卧撑起跑

0:14

CategoryLinear Speed · Acceleration

How to do it

Start in a push-up position. On the command, get up quickly into a forward lean and accelerate explosively in a straight line. Trains quick starts and acceleration reactions from unconventional body positions. Suitable for athletics (sprints), rugby, football, basketball and handball.

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Push-up Start

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.