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Pulsing Mini Hurdle Hops

迷你栏架连续弹跳

0:13

CategoryLinear Speed · Technique

How to do it

Hop forward through a series of mini hurdles with small, quick bounces off stiff ankles, keeping ground contact time very short. Develops ankle stiffness, elasticity and stride frequency rhythm. Suitable for athletics (sprints), football, basketball, badminton and volleyball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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