Jump Back Start

后撤起跑

0:20

CategoryLinear Speed · Acceleration

How to do it

From the ready position, first hop back one step to load up, then on landing lean forward straight away and accelerate explosively in a straight line. Trains starting reaction and acceleration using the stretch reflex. Suitable for athletics (sprints), football, basketball, rugby and tennis.

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Jump Back Start

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.