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C-Skip

C字摆腿高抬腿

0:32

CategoryLinear Speed · Technique

How to do it

At the top of the high-knee swing, the swing leg moves from hip flexion into a forward reach, then paws down into the ground, tracing a C shape with a skipping rhythm. Improves the forward reach of the leg and pawing technique. Suitable for athletics (sprints), football, basketball, rugby and ice hockey.

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