Single-Leg High Knee Run

单腿高抬腿跑

0:21

CategoryLinear Speed · Technique

How to do it

Move forward supported on one side while the swing-leg thigh drives up quickly to horizontal, alternating at a high tempo. Strengthens hip-flexion leg-swing technique and support-leg stiffness and rhythm. Suitable for athletics (sprints), football, basketball, rugby and badminton.

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Single-Leg High Knee Run

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.