Single-Leg Butt Kick Run

单腿勾腿跑

0:16

CategoryLinear Speed · Technique

How to do it

Move forward supported on one side while the heel of that leg, or of the swing leg, flicks up quickly towards the glutes. Improves folding and recovery technique and the elastic rhythm of the posterior chain. Suitable for athletics (sprints), football, basketball, rugby and handball.

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Single-Leg Butt Kick Run

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.