Single-Leg Bound

单腿跨步跳

0:14

CategoryLinear Speed · Technique

How to do it

Drive off the same leg repeatedly to make big forward jumps, aiming for maximum flight distance and propulsion on each bound. Develops single-leg horizontal power and leg drive strength. Suitable for athletics (sprints/long jump/triple jump), football, basketball and rugby.

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Single-Leg Bound

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.