Alternating Bounding to Sprint

交替跨步跳接冲刺

0:12

CategoryLinear Speed

How to do it

Bound forward with big alternating strides, then after a few bounds go straight into a full-speed linear sprint. Develops the transfer of horizontal power into acceleration and the link between the two. Suitable for athletics (sprints/long jump), football, rugby, basketball and ice hockey.

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Alternating Bounding to Sprint

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.