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Band Face Pull

弹力带面拉

0:30

CategorySmall Muscle Group Training

How to do it

Hold a resistance band in front of your face with both hands. With the elbows flared high, pull back to the sides of the face and squeeze the shoulder blades together. Strengthens the lower trapezius, rear deltoids and posterior rotator cuff stabilisers. Suitable for swimming, baseball, tennis, volleyball and badminton.

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