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Copenhagen Plank

哥本哈根侧桥

0:41

CategoryCore Training

How to do it

Lie on your side with the top leg resting on a bench. Supporting yourself on that leg and your forearm, lift the hips into a side plank. Strengthens the adductors and anti-lateral flexion stability at the hip. Suitable for football, ice hockey, basketball, tennis and athletics (change-of-direction events).

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