Dumbbell Bird Dog Single-arm Row

哑铃鸟狗式单臂划船

0:29

CategoryUpper-Body Strength

How to do it

In a four-point kneeling position, hold a stable bird dog trunk position and row a dumbbell up to the side of the body with one hand, then lower under control. Trains the back's pulling muscles and anti-rotation core stability. Suitable for swimming, rugby, combat sports, tennis, canoe and similar sports.

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Dumbbell Bird Dog Single-arm Row

Similar movements

Alternating Knee Drive Barbell Inverted Row

Barbell Inverted Row

90/90 Single-Arm Dumbbell Bench Press

Barbell Unstable Load Strict Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.