Straight-leg Windshield Wiper

仰卧直腿雨刷

0:25

CategoryCore Training · Anti-Rotation

How to do it

Lie on your back with arms out to the sides and legs straight up. Swing the legs from side to side like a windscreen wiper, controlling the eccentric phase. Trains anti-rotation core strength and lower-abdominal control. Suitable for gymnastics, combat sports, swimming, athletics (throws), tennis and similar sports.

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Straight-leg Windshield Wiper

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.