3-Way Pallof Press

三向帕洛夫推

0:41

CategoryCore Training · Anti-Rotation

How to do it

Stand side-on to the anchor holding a resistance band at the chest. Press straight out in front, completing presses at low, middle and high angles. Trains anti-rotation core stability and trunk control at multiple angles. Suitable for golf, tennis, baseball, combat sports, athletics (throws) and similar sports.

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3-Way Pallof Press

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.