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Side Plank with Leg Raise

侧支撑加抬腿

0:17

CategoryCore Training · Anti-Lateral Flexion

How to do it

Hold a side plank with the trunk in a straight line and repeatedly abduct the top leg up, then lower it. Trains lateral trunk stability and glute medius control in abduction. Suitable for basketball, football, tennis, badminton, volleyball and similar sports.

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