Side Plank Hip Lift with Leg Raise

侧支撑顶髋加抬腿

0:29

CategoryCore Training · Anti-Lateral Flexion

How to do it

In a side plank, raise and lower the hips while lifting the top leg into abduction. Trains anti-lateral flexion trunk stability and gluteus medius abduction strength. Suitable for basketball, tennis, football, volleyball, athletics (long jump) and other sports.

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Side Plank Hip Lift with Leg Raise

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Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.