Single-leg Glute Bridge Hold

单腿臀桥保持

0:22

CategoryCore Training

How to do it

Lying on your back, support yourself on one bent leg with the other leg straight, drive the hips up until the body forms a straight line and hold. Trains isometric gluteus maximus and posterior-chain strength and pelvic stability. Suitable for athletics (sprints), football, basketball, rugby, ice hockey and other sports.

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Single-leg Glute Bridge Hold

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.