Banded Anti-Lateral Dead Bug

弹力带侧向对抗死虫式

0:41

CategoryCore Training · Anti-Lateral Flexion

How to do it

Lie on your back with hips and knees bent and the hands to one side, resisting the band's lateral pull, and alternately extend the opposite arm and leg. Trains combined anti-lateral flexion and anti-rotation core stability. Suitable for tennis, badminton, basketball, baseball, combat sports and other sports.

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Banded Anti-Lateral Dead Bug

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.