Side Plank with Band Row

弹力带侧支撑划船

0:27

CategoryCore Training · Anti-Lateral Flexion

How to do it

Hold a side plank with the trunk in a straight line and row a resistance band horizontally with the top hand. Trains anti-lateral flexion trunk stability and the back's pulling muscles. Suitable for basketball, volleyball, tennis, canoeing, swimming and other sports.

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Side Plank with Band Row

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Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.