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Banded Dead Bug

弹力带死虫式

0:40

CategoryCore Training · Anti-Extension

How to do it

Lie on your back with hips and knees bent, pulling against a resistance band with both hands, and alternately extend the opposite arm and leg while keeping the lower back pressed to the floor. Trains core anti-extension and coordinated limb control. Suitable for gymnastics, athletics (hurdles), swimming, badminton, tennis and other sports.

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