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Carioca

卡里奥卡侧交叉步

0:14

CategoryChange-of-Direction Speed

How to do it

Moving sideways, alternately cross the legs in front of and behind the body, rotating the hips to keep a smooth rhythm. Develops hip mobility, lateral coordination and change-of-direction footwork efficiency. Suitable for basketball, football, tennis, rugby and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Low Mini Hurdles to Lateral to Linear

Lateral Line Hops to Sprint

Single-Leg Forward Hop + 135° Cut Jump

Single-Leg Forward Hop + 90° Cut Jump

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