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A-March

A字行进

0:53

CategoryLinear Speed · Technique

How to do it

At a walking rhythm, lift each knee alternately until the thigh is parallel, actively pressing the foot down to the ground with the trunk upright. Develops fundamental running mechanics, knee-lift posture and awareness of pressing the foot down. Suitable for athletics (sprints), football, basketball, rugby and handball.

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Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

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