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A-Skip with Power

A字发力摆髋跳

0:13

CategoryLinear Speed · Technique

How to do it

In the A-Skip position, drive the knee up and press down, emphasising explosive upward and downward force to increase flight and push-off force. Develops force output in running, hip-swing range and explosive support. Suitable for athletics (sprints), football, basketball, rugby and handball.

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