Push-Up

俯卧撑

0:18

CategoryUpper-Body Strength

How to do it

In a prone support with hands slightly wider than the shoulders and the trunk in a straight line, bend the elbows to lower the chest close to the floor, then push up. Develops pushing strength in the pectorals, triceps and shoulder girdle, and core support. Suitable for basketball, football, combat sports, rugby and swimming.

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Push-Up

Similar movements

Alternating Knee Drive Barbell Inverted Row

Barbell Inverted Row

90/90 Single-Arm Dumbbell Bench Press

Barbell Unstable Load Strict Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.