Banded Neutral-Grip Pull-Up

弹力带辅助对握引体向上

0:40

CategoryUpper-Body Strength

How to do it

Using a neutral grip (palms facing each other), stand in a resistance band and use its assistance to pull up until the chin clears the bar, then lower under control. Strengthens vertical pulling in the lats and elbow flexors; an option for anyone not yet able to complete a bodyweight pull-up. Suitable for climbing, swimming, gymnastics, rugby and basketball.

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Banded Neutral-Grip Pull-Up

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.