Banded Face Pull with External Rotation

弹力带面拉接外旋

0:33

CategorySmall Muscle Group Training

How to do it

Facing a high-anchored band, pull it towards the face with elbows flared out, then rotate the shoulders externally upward. Strengthens the lower trapezius, rear delts and rotator cuff external rotators, improving scapular stability and shoulder health. Suitable for swimming, baseball, volleyball, tennis and badminton.

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Banded Face Pull with External Rotation

Similar movements

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Cable Hammer Curl

Mini Band Split-Stance 4-Directional Walk

Mini Band Ready Position 4-Directional Walk

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.