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Kettlebell Farmer's Carry

壶铃农夫行走

0:16

CategoryCore Training

How to do it

Holding a kettlebell in each hand at your sides, walk forward for a set distance with the trunk upright. Develops grip strength, the trapezius, anti-lateral flexion core stability and whole-body loaded carrying. Suitable for rugby, combat sports, weightlifting, athletics (throws) and ice hockey.

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