Plank with Alternating Arm Reach

平板支撑交替伸手

0:34

CategoryCore Training

How to do it

In a forearm or high plank, reach each hand forward alternately while keeping the pelvis level and stable. Develops anti-rotation and anti-extension core stability and shoulder girdle control. Suitable for swimming, gymnastics, rugby, basketball and combat sports.

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Plank with Alternating Arm Reach

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.