Medicine Ball Hollow Body Raise

药球仰卧两头起

0:29

CategoryCore Training

How to do it

Lying on your back holding a medicine ball, fold the upper body and legs towards the middle at the same time so both ends lift, then lower under control. Develops concentric strength through the full rectus abdominis, working together with the hip flexors. Suitable for gymnastics, swimming, combat sports, athletics (jumps) and volleyball.

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Medicine Ball Hollow Body Raise

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Dead Bug Alternating Dumbbell Bench Press

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.