Single-Leg Glute Bridge to Kettlebell Single-Arm Press

单腿臀桥+壶铃单臂推

0:46

CategoryCore Training

How to do it

Lying on your back, hold a single-leg glute bridge with the pelvis stable while pressing a kettlebell from the chest to full extension with one hand, then lowering it. Integrates isometric glute control with pressing, strengthening anti-rotation core stability and hip-shoulder coordination. Suitable for swimming, rugby, basketball, combat sports and athletics.

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Single-Leg Glute Bridge to Kettlebell Single-Arm Press

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.